First off, the 3 Day Juicing Kickstart is not a juicing cleanse – or what we prefer to call a Juice Reset.
The juicing kickstart is a step-by-step instructional digital download. It will show you how to incorporate the most delicious juices you’ve ever tasted into your current diet, lifestyle, and the system quickly and efficiently.
These juices will give you energy. They will make you feel vibrant after every crisp sip, and you’ll find your body thirsting for juices!
Waking up and opening the fridge to a rainbow of juices is one of the best ways to start the day.
THE 3 DAY JUICING KICKSTART
The completely guided 3 Day Juicing Kickstart muddles through all the half-ass, crappy, and otherwise not so delicious or realistic juicing information on the web. We simplify the juicing process; from buying a juicer to implementing a recipe. The end goal is for you to make the best decision based on the research we’ve gathered, and have juicing become part of your lifestyle.
You’re investing your efforts into feeling the best you’ve ever felt without all the overwhelm of trying to figure it out on your own.
With all the resources and guidance provided, you’ll be enjoying juices with your favorite ice cream, chocolate bar, a glass of wine or beer, and an HBO show. The best of both worlds.
Hey, it’s all about balance folks.
WHAT’S OUR STORY, WHERE DID WE LEARN THIS STUFF?
When we began juicing, the “Fat Sick and Nearly Dead” documentary had just been released on Netflix, and both sides of our family watched it. My mother-in-law radically changed her health with juicing in one month.
My Dad was battling cancer at this point. We were eager to learn to juice at home to be able to supplement his diet with the nutrition he lacked due to chemotherapy. My mother had a severe inexplicable cough, my husband has Crohn’s, and I was feeling the effects of not caring for myself properly during college. We were the perfect sick bunch to try something new.
We started juicing at home with simple recipes created from all the nutritional research we had gathered for my Dad — more on that journey here. Juicing every day for that first week changed our lives!
And we know it will change yours too.
Juicing impacted our lives so intensely; we ended up opening the first juice bar in our hometown called Beet Street Juicery. The research and experience we gained from the juice bar are all we are sharing with you here on JMYB and in the guide.
our first juices at home 
available on Netflix
WHAT’S DIFFERENT ABOUT YOUR JUICING KICKSTART?
It’s not a marathon of juice drinking, get thin quick scheme, or poop yourself all day to “get healthy.” That’s a juice reset.
Our 3 Day Juicing Kickstart provides detailed instructions on how to do everything. It holds more than five years of experience in recipe trials and creations, processes, efficient juicing methods, and equipment review testing all with the idea to create little to no frustrations for the end-juicer.
We created this for you who have committed to reading this far already in hopes of finding guidance.
Learning how to juice from scratch can be a frustrating journey. We have invested our time into making sure most, if not all, of those frustrations, go away. That’s why it’s a 10-page download with absolutely no fluff.
We’re providing exact measurements, specific items to be purchased, and the correct methods to create and consume excellent tasting juice every single time. There are no round-a-bout measurements leaving you to guess what to do next.
Also, we created the 3 Day Juicing Kickstart for busy people. For moms, for dads, for those who have no time and no energy—yet. For those who have not enough hours in the day, no money, haven’t the resources, no time to research through all the info on the web, and for those who only half think it will work.
It will guide you through juicing for three days, even with a busy schedule, as well as how to keep juicing for a continuous period. However long you decide, that is.
THE DETAILS
The seventeen-page no fluff download includes everything from produce shopping to chopping, juice making to storing, buying on a budget, and three specific juice recipes.
These recipes are uncomplicated and specifically designed to target and boost your health in three key areas:
- Overall Wellness (energy, detox, inflammation, digestion, immunity, etc.)
- Digestion (targets the digestive system and cellular repair)
- Detoxification (reduces inflammation, oxygenates, rids of toxins, regenerates body systems)
These juices contain six years of trial and error with ourselves, then shared with loved ones and customers from our juice business. They are based on scientific nutritional research and ensuring excellent palatable flavor to make you want to continue caring for yourself.
We are giving the body the tools it needs to begin to heal itself from the inside out. It is combining a little Hippocrates “Let food be thy medicine,” with the adage, “Keep it simple stupid” 🙂
Fancy is complicated, not helpful. We like to keep things simple around here.
BENEFITS OF A 3 DAY JUICING KICKSTART
Honestly, we’ve never come across someone who said: “That was horrible, and I never want to juice again.” The results have been more “Holy shit I feel amazing, and I’m craving juices all the time now! It’s like my body is asking for it!”
Yes, it will. What bird doesn’t appreciate a delicious juicy worm every day? (if you know of one I’d like to know for reference sake 🙂 )
A three-day juice regimen provides the body with enough nutrients to give itself a quick reset. In three days, the body can eliminate surface toxins, boost energy, stimulate weight loss, reduce inflammation, and boost the immune system. Quite a lot your body can do in just 3 days under the right conditions.
WHAT TO EAT DURING A KICKSTART?
You must continue to nourish the body with food.
To clarify, you’re going to eat and supplement your regular diet with juices. The download will provide a list of foods that will enhance the benefits of juicing, as well as foods that interact poorly with a cleaner diet.
Should you choose to skip certain foods or not is entirely up to you.
WHERE DO I BEGIN IF I DON’T HAVE A JUICER?
Continue onto the commonly asked questions below if you already have a juicer.
If you currently do not own a juicer head to How to Choose the Right Juicer: A Buyer’s Guide
We’ve compiled all the information you need to purchase the correct Juicer that fits your needs, online or in-store.
GET THE 3 DAY JUICING KICKSTART DOWNLOAD
The 3 Day Juicing Kickstart helps to achieve health goals. Whether it’s a need for more greens in your diet, your children’s nutrition (my first need with selective eaters), repairing gut health, weeding out health issues, or overall wellness. We want to help you get there.
And you can still have your lattes while juicing!!
I certainly do 🙂 As a mama to two boys, three dogs, homeschooling, and everything else, juices are energetic pick-me-ups when I need it. But a vanilla latte is the sweet warming treat my brain needs to normalize again.
The guide goes several steps further than any free overwhelming content, by ensuring you will first have the right steps in place to begin juicing; and secondly, our next priority is to make sure you’re not wasting your time and money. Creating juices you and others will enjoy drinking is essential.
It’s why we decided to guide people step by step; from purchasing a juicer to managing to juice as frequently as you desire.
We’re here to be helpful.
Please never hesitate to send us an email with any questions or concerns during your journey.
We’re here for anything you need during the 3 Days! Share your journey with us on Instagram with #3DayJuiceKick
So many blessings,
We’ve provided answers to frequently asked questions we’ve received on the 3 Day Juicing Kickstart below for your convenience.
Can I do a JuicE Kickstart if I’m Pregnant?
I am not a doctor. Always important that you first consult with your doctor before consuming or taking anything while pregnant. You know your body and what you choose to do is your will.
Please consult with your doctor. If you’re in the clear, then add juices into your diet.
We do not advise on cleansing while pregnant.
The Kickstart juices are not the same recipes in our Juice Reset (cleanse). You won’t induce any intense detoxing responses in the body. You and baby will instead benefit from all the added nutrition to your diet.
I juiced my entire pregnancy! Some days all I wanted was juice. It would help me through days of queasiness too.
The primary concern of juicing during pregnancy is the possibility of the produce being contaminated by E.Coli or Salmonella, which can affect you and your growing baby. Juices purchased in the grocery stores are pasteurized to be safe and shelf-stable. However, the pasteurization process kills all living enzymes, making a once pure and alive juice, a “dead” juice. Therefore, there’s little to no benefit to these juices besides being readily available sugar in a bottle. (I mean? Banana in juice? Have you ever had banana juice? yuck.)
PRACTICE THESE TIPS IF PREGNANT
Practice these tips for reducing the chances of contaminated produce.
- Purchase only organic produce and stick to the EWG’s Clean 15 and Dirty Dozen list to reduce the number of pesticides entering your system. These pesticides directly transfer through the umbilical cord to the fetus.
- Wash and scrub your produce very well. Remove all dirt, and remove any parts that are wilted, discolored, or look off. Trust your gut.
- Consume juice the day its made. Or it can be stored in the coldest part of your fridge for no more than two days (to be safe). Cold-pressed juices can be frozen and consumed later. Power blended juices should be drunk within 2-3 days.
- Washing tip: an old Venezuelan trick is to soak loose produce in a mix of 1/4 cup white vinegar (or apple cider vinegar) and about 8 cups (1/2 gal) of water. It will help eliminate any pests in fresh garden veggies.
The best advice anyone can give you is to listen to your body and intuition. Talk to a professional to make sure there are no complications that would compromise you or your baby’s health.
Juice on mama!
Individualized ailments + If you don’t like a specific ingredient in a recipe:
For personalized diseases, first and foremost consult with your doctor. Your doctor can undoubtedly confirm which foods to avoid due to health concerns and diets which interact with prescription medications. Upon discovery, if there are foods you need to avoid, please shoot us an email with all the information, and we will tailor recipes to meet your needs.
For haters of celery and lovers of ginger, this is by far one of the quickest remedies. That means we’re happy to customize any recipe!
Send us an email with the specific recipe and the item/s you would like to replace, and we’ll reply with a custom match.
